Your Personal Safety Plan Worksheet

In times of crisis, having a mental health safety plan can be a lifeline. It’s a personalized, proactive approach to managing your mental health, designed to help you recognize warning signs, cope with stress, and reach out for help when needed. Here’s how...

A Mother’s Journal

A Mothers Journal By Portage Path Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling with Postpartum...