The Not So Silent Saboteur: How Noise Affects Your Mental Health

by | Jun 7, 2023 | Mental Health

City Apartments with a lot of noise can effect the mental health of people.We live in a society filled with noise. Take a moment and listen closely to all of the noise around you. What do you hear? People talking, printers whirling, phones ringing, music, cars driving, air conditioning or fans running? There are thousands of tiny noises that constantly surround us. Many researchers have begun to explore how these noises may affect not only our physical health but also our mental health. 

An extensive body of research links chronic noise exposure to various psychological disturbances. A study by the World Health Organization (WHO) outlined that prolonged noise exposure could lead to elevated stress levels, sleep disturbances, cognitive impairment in children, and even cardiovascular disease. The psychological impact of noise pollution is considerable, with various studies linking it to increased rates of anxiety, depression, and psychological distress. 

Noise-induced annoyance is a common and immediate response to unwanted sound. This annoyance often manifests as feelings of distraction, discomfort, or even anger. Over time, if the noise persists and individuals feel helpless to control it, these feelings can escalate into chronic stress, a known risk factor for mental health disorders like anxiety and depression. 

Sleep disturbances caused by noise are another significant concern. We all understand the frustration of being jolted awake by a sudden, loud noise in the middle of the night. However, even low-level noise can disrupt the quality of sleep by causing microarousals, brief awakenings that we might not even remember. Poor quality sleep over time has been associated with mood disorders, impaired cognitive function, and overall decreased quality of life. 

Despite the clear evidence linking noise to mental health problems, it often goes unaddressed in public health initiatives. This oversight is primarily because the effects of noise pollution are less visible and immediate compared to other environmental issues, such as air pollution. However, with growing recognition of its impact, there’s a pressing need for measures to mitigate noise pollution. 

To protect your mental health, consider strategies to reduce noise in your environment. Simple actions like using noise-cancelling headphones, installing sound-insulating windows, or even adding more soft furnishings to absorb the sound can make a significant difference. Furthermore, promoting awareness about the health impact of noise and advocating for noise reduction policies can play a vital role in creating quieter, healthier communities. We also suggest you try spending time outside in quiet green spaces. Try going for a walk and take time to reflect in a quiet place. A great place to try this in Summit County is our local Summit County Metro Parks! 

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