Portage Path Behavioral Health News

Procrastination Demystified: Your Guide to Taking Action

Procrastination is a common obstacle that many of us face in our daily lives. Whether it's delaying a work project, putting off household chores, or avoiding a daunting task, procrastination can be a frustrating and counterproductive habit. However, the good news is...

Relapse Roadblocks: Breaking the Cycle and Finding Freedom

Embarking on a journey toward recovery from addiction, whether it's substance abuse, gambling, or any other compulsive behavior, is a courageous step. However, the road to lasting recovery can be challenging, with relapses posing a hurdle for everyone. While relapses...

What are Your Therapy Goals?

Making sure you establish realistic goals for how Therapy will benefit your life is an important factor in measuring your growth. We suggest that you fill out this worksheet and save it! Use it to help you measure your progress in therapy and to help your therapist...

The Wellness Triangle

Having a tool that allows you to quickly and simply analyze your mental health is crucial to helping you keep an eye on your mental health. Our Wellness Triangle was developed to do this. Complete the form below to download our easy-to-use worksheet. [gravityform...

Cocoa Comfort: How Chocolate Sweetens Mental Well-Being

In our fast-paced world, finding simple things that make us feel good is crucial for our mental health. One delightful treat that has fascinated people for centuries is chocolate. But did you know that chocolate can actually have a positive impact on our well-being?...

The Not So Silent Saboteur: How Noise Affects Your Mental Health

We live in a society filled with noise. Take a moment and listen closely to all of the noise around you. What do you hear? People talking, printers whirling, phones ringing, music, cars driving, air conditioning or fans running? There are thousands of tiny noises that...

Burnout

Mental health and burnout have become a pressing concern in today's fast-paced and high-pressure society. The World Health Organization defines burnout as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed."...

Personal Finance Tips to Help Your Mental Health

Managing your personal finances can be a daunting and stressful task. However, it's essential to learn how to manage your finances to avoid unneeded stress and achieve your financial goals. Here are some tips that can help you manage your personal finances...

Quitting Vaping

Quitting vaping can be a challenging journey, but it is a crucial step toward improving your overall health and well-being. Whether you are trying to quit vaping because of health concerns, financial reasons, or personal goals, there are several strategies that can...

Feeling Blue this Winter? S.A.D may be Chilling your Mood

Have you ever felt like winter in Ohio can make you feel like you are in a funk? Maybe you have noticed feeling down or like you have a lack of energy. Well, there is a reason for that and it’s called Seasonal Affective disorder (SAD) and more than 3 million Americans...

Don’t Gamble with Your Mental Health

We have seen it a lot recently. It seems like every time you scroll through social media or flip on the TV an ad screams at you that sports betting is coming to Ohio and they weren’t wrong. On January 1st of 2023, sports betting became legal in the state of Ohio. So,...

From Facebook

Thank you to IBH Addiction Recovery for sponsoring this year's KJ's 5k for Mental Health and Animal Rescue. Their support helps us continue to provide suicide prevention resources to the NE Ohio Community.Make sure you register today for KJ's 5k. www.portagepath.org/support-our-mission/kjs-5k ... See MoreSee Less
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Thank you to Bahry & Associates, Inc. - Remodeling and Construction for sponsoring this year's KJ's 5k for Mental Health and Animal Rescue. Their support helps us continue to provide suicide prevention resources to the NE Ohio Community.Make sure you register today for KJ's 5k. www.portagepath.org/support-our-mission/kjs-5k ... See MoreSee Less
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Portage Path was proud to honor staff at this year's Staff Appreciation Awards Dinner. This year's group has a combined 155 years of service at the organization! From 5 years to 35 years, staff were awarded gifts of appreciation and had the opportunity to speak with trustees and their fellow colleagues over dinner. Thank you to Greystone Hall for their continued hospitality and great food! #staffappreciation ... See MoreSee Less
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Make sure you register today for KJ's 5k and support Suicide Prevention resources in Summit County! ... See MoreSee Less
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