Portage Path Resources


View, download, and use any of our free resources!
Mothers Journal for postpartum depression.

A Mothers Journal

Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling with Postpartum Depression.

Wellness Triangle Worksheet for your mental and physical health.

Wellness Triangle Worksheet

The Wellness Triangle is an easy way to visualize the three areas of your health. Each of these three areas contributes to your overall wellness and, in a perfect world, will be balanced between each category.

Therapy Goals Worksheet

Therapy Goals Worksheet

Making sure you establish realistic goals for how Therapy will benefit your life is an important factor in measuring your growth. We suggest that you fill out this worksheet and save it! Use it to help you measure your progress in therapy and to help your therapist better understand how to tailor your progress.

Suicide and Crisis safety plan for mental health worksheet

Mental Health Safety Plan Worksheet

In times of crisis, having a mental health safety plan can be a lifeline. It’s a personalized, proactive approach to managing your mental health, designed to help you recognize warning signs, cope with stress, and reach out for help when needed. Here’s how you can create your own mental health safety plan:

Video Resources

Check out our video resources and make sure you share them with anyone who maybe able to make use of them!