Portage Path Resources
Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling with Postpartum Depression.
The Wellness Triangle is an easy way to visualize the three areas of your health. Each of these three areas contributes to your overall wellness and, in a perfect world, will be balanced between each category.
Making sure you establish realistic goals for how Therapy will benefit your life is an important factor in measuring your growth. We suggest that you fill out this worksheet and save it! Use it to help you measure your progress in therapy and to help your therapist better understand how to tailor your progress.
Check out our video resources and make sure you share them with anyone who maybe able to make use of them!