Portage Path Resources


View, download, and use any of our free resources!

Mothers Journal for postpartum depression.

A Mothers Journal

Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling with Postpartum Depression.

Wellness Triangle Worksheet for your mental and physical health.

Wellness Triangle Worksheet

The Wellness Triangle is an easy way to visualize the three areas of your health. Each of these three areas contributes to your overall wellness and, in a perfect world, will be balanced between each category.

Therapy Goals Worksheet

Wellness Triangle Worksheet

Making sure you establish realistic goals for how Therapy will benefit your life is an important factor in measuring your growth. We suggest that you fill out this worksheet and save it! Use it to help you measure your progress in therapy and to help your therapist better understand how to tailor your progress.