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Portage Path Behavioral Health News
4 Things That Often Affect Mental Health, 4 Things To Do About It
There are a lot of factors that can affect your mental health. Sometimes there are even things we don’t think about that are playing a role in your mental health state. Here are four things that likely can affect your mental health, and four ways to deal with it. Four...
Supporting Loved Ones Struggling with Mental Illness
In a world where mental health awareness is gaining momentum, it's essential to recognize the significant role we play in supporting our loved ones battling mental illness. Whether it's a friend, family member, or colleague, being there for someone facing these...
The History of Mental Health Care in Akron
Nestled in the heart of Summit County, Akron, Ohio, has a rich history in mental health care. From its early days as a bustling industrial city to its present status as a hub of innovation and progress, Akron's approach to mental health has evolved significantly over...
Your Personal Safety Plan Worksheet
In times of crisis, having a mental health safety plan can be a lifeline. It's a personalized, proactive approach to managing your mental health, designed to help you recognize warning signs, cope with stress, and reach out for help when needed. Here's how you can...
The Therapy Goals Worksheet
Click Here to Download the Therapy Goals Worksheet! Are you considering starting therapy but feeling uncertain about the journey ahead? Our resource is here to guide you on a path towards transformative growth and healing. We understand that setting clear and...
Unlocking the Connection Between Fitness and Mental Health: Your Path to a Healthier Mind and Body
In today's fast-paced world, the pursuit of holistic well-being has taken center stage. Beyond just physical fitness, the link between a healthy body and a sound mind has garnered increasing attention. In this blog post, we delve into the profound relationship between...
Procrastination Demystified: Your Guide to Taking Action
Procrastination is a common obstacle that many of us face in our daily lives. Whether it's delaying a work project, putting off household chores, or avoiding a daunting task, procrastination can be a frustrating and counterproductive habit. However, the good news is...
Relapse Roadblocks: Breaking the Cycle and Finding Freedom
Embarking on a journey toward recovery from addiction, whether it's substance abuse, gambling, or any other compulsive behavior, is a courageous step. However, the road to lasting recovery can be challenging, with relapses posing a hurdle for everyone. While relapses...
The Wellness Triangle
Having a tool that allows you to quickly and simply analyze your mental health is crucial to helping you keep an eye on your mental health. Our Wellness Triangle was developed to do this. Complete the form below to download our easy-to-use worksheet. [gravityform...
A Mother’s Journal
Cocoa Comfort: How Chocolate Sweetens Mental Well-Being
In our fast-paced world, finding simple things that make us feel good is crucial for our mental health. One delightful treat that has fascinated people for centuries is chocolate. But did you know that chocolate can actually have a positive impact on our well-being?...
The Not So Silent Saboteur: How Noise Affects Your Mental Health
We live in a society filled with noise. Take a moment and listen closely to all of the noise around you. What do you hear? People talking, printers whirling, phones ringing, music, cars driving, air conditioning or fans running? There are thousands of tiny noises that...
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