Feeling Blue this Winter? S.A.D may be Chilling your Mood

by | Feb 2, 2023 | Mental Health

Have you ever felt like winter in Ohio can make you feel like you are in a funk? Maybe you have noticed feeling down or like you have a lack of energy. Well, there is a reason for that and it’s called Seasonal Affective disorder (SAD) and more than 3 million Americans are affected by it every year. 

What is Seasonal Affective Disorder and What are the Symptoms? 

Seasonal Affective Disorder is a type of depression that tends to show itself during seasonal changes. These symptoms tend to exist for 4-5 months per year. Contrary to popular belief you can also experience SAD during the summer. These periods tend to be categorized by: 

  • Feeling depressed most of the day, nearly every day 
  • Losing interest in activities you once enjoyed 
  • Experiencing changes in appetite or weight 
  • Having problems with sleep 
  • Feeling sluggish or agitated 
  • Having low energy 
  • Feeling hopeless or worthless 
  • Having difficulty concentrating 
  • Having frequent thoughts of death or suicide 
  • Overeating 
  • Oversleeping 


Seasonal Affective Disorder is treatable and manageable. You can try and manage symptoms at home by purchasing a UV light, purchasing Vitamin D supplements at your local drugstore, and implementing a light exercising routine daily. If you continue to exhibit symptoms, contact your local mental health professional to rule out any more severe issues. They may prescribe psychotherapy, antidepressants, or a variety of other targeted treatments. If you or someone you know is struggling with Seasonal Affective Disorder, Portage Path is here for you.  


Portage Path 

NIMH from the National Health Institute 

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