Individual Therapy

Individual Therapy

Therapy can be difficult to define because it can mean different things to each person.  Our team of psychologists, counselors and social workers are here to guide you on your path to recovery and help you reach your goals. Many things can affect your journey – the way you handle stress, your relationships and family, your job and responsibilities, your upbringing and more. Your therapist will collaborate with you to identify goals and help you achieve them through a variety of evidence-based practices and strategies, effectively guiding you to a better emotional place.

If your therapist feels it would benefit you, they may recommend a treatment group. Group therapy can be an effective way to express how you’re feeling, sharing your experiences, learning about others’ journeys and building your interpersonal skills.