Portage Path Blog
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The Therapy Goals Worksheet
Click Here to Download the Therapy Goals Worksheet! Are you considering starting therapy but feeling uncertain about the journey ahead? Our resource is here…
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Unlocking the Connection Between Fitness and Mental Health: Your Path to a Healthier Mind and Body
In today's fast-paced world, the pursuit of holistic well-being has taken center stage. Beyond just physical fitness, the link between a healthy body and…
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Procrastination Demystified: Your Guide to Taking Action
Procrastination is a common obstacle that many of us face in our daily lives. Whether it's delaying a work project, putting off household chores,…
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Relapse Roadblocks: Breaking the Cycle and Finding Freedom
Embarking on a journey toward recovery from addiction, whether it's substance abuse, gambling, or any other compulsive behavior, is a courageous step. However, the…
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A Mother’s Journal
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The Wellness Triangle
Having a tool that allows you to quickly and simply analyze your mental health is crucial to helping you keep an eye on your…
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Cocoa Comfort: How Chocolate Sweetens Mental Well-Being
In our fast-paced world, finding simple things that make us feel good is crucial for our mental health. One delightful treat that has fascinated…
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The Not So Silent Saboteur: How Noise Affects Your Mental Health
We live in a society filled with noise. Take a moment and listen closely to all of the noise around you. What do you…
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Burnout
Mental health and burnout have become a pressing concern in today's fast-paced and high-pressure society. The World Health Organization defines burnout as "a syndrome…
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Personal Finance Tips to Help Your Mental Health
Managing your personal finances can be a daunting and stressful task. However, it's essential to learn how to manage your finances to avoid unneeded…
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Quitting Vaping
Quitting vaping can be a challenging journey, but it is a crucial step toward improving your overall health and well-being. Whether you are trying…
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Feeling Blue this Winter? S.A.D may be Chilling your Mood
Have you ever felt like winter in Ohio can make you feel like you are in a funk? Maybe you have noticed feeling down…
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Don’t Gamble with Your Mental Health
We have seen it a lot recently. It seems like every time you scroll through social media or flip on the TV an ad…
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Social Media Effects on Mental Health
Social media is one of the best ways to remain in contact with friends and family regardless of distance. It has proved to be…
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Here’s Why You Should Prepare To Run Our 5K
Exercise is an important aspect of any healthy lifestyle for people of all ages. Exercise not only promotes a healthy body but did you…
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What are Co-Occurring Disorders (Dual Diagnosis)?
What does Co-Occurring mean? Co-occurring disorder refers to having a co-existing mental illness and substance use disorder. Roughly 50% of people with a severe…
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Portage Path Medical Director Retires
On June 23rd, Portage Path said goodbye to its Medical Director of nine years, Jeffrey Moore, MD. Dr. Moore spent 30 years in various…
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Portage Path Celebrates 50 years
On May, 21st, 2022, Portage Path Behavioral Health (PPBH) celebrated 50 years with a celebration at Greystone in Akron. This celebration included 200 guests…