Resources
View, download, and use any of our free resources!
-
Video
5 Minute Mindfulness Meditation
-
Coping Skills
54321 Grounding
A grounding technique to help manage anxiety
-
Document
A Mothers Journal
Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling…
-
Video
Being Mindful of Media Intake
Learn practical ways to manage stress and build healthier routines. This short guide offers simple steps you can use at work or home.
-
Video
Being Mindful of Media Intake
-
Coping Skills
Body scan meditation
Three-minute guided meditation
-
Coping Skills
Breathe
This video provides a focused, interactive breathing exercise
-
Coping Skills
Breathe2Relax App
Stress-management app that uses breathing exercises to manage stress
-
Video
Coping Skills