Resources
View, download, and use any of our free resources!
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Video
5 Minute Mindfulness Meditation
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Coping Skills
54321 Grounding
A grounding technique to help manage anxiety
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Document
A Mothers Journal
Congratulations! Whether you are a new mother, soon to be mother, or someone close, having a child can be a wonderful experience. Many times after having a child many new and old mothers find themselves struggling…
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Video
Being Mindful of Media Intake
Learn practical ways to manage stress and build healthier routines. This short guide offers simple steps you can use at work or home.
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Video
Being Mindful of Media Intake
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Coping Skills
Body scan meditation
Three-minute guided meditation
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Coping Skills
Breathe
This video provides a focused, interactive breathing exercise
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Coping Skills
Breathe2Relax App
Stress-management app that uses breathing exercises to manage stress
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Video
Coping Skills
Success Stories
Explore inspiring stories from individuals whose lives have been positively impacted through the care and support of Portage Path Behavioral Health.
Employer Resource Program
Portage Path Behavioral Health helps businesses build healthier workplaces through mental health training, leadership education, and employee wellness programs.