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Understanding Obsessive-Compulsive Disorder (OCD)
Like other mental health diagnoses, there are often myths surrounding Obsessive-Compulsive Disorder (OCD). For example, a person might say, “I am just OCD” simply because they enjoy a routine. However, liking a routine does not meet the criteria for OCD. In fact, routines can be beneficial for everyday life and contribute positively to mental health.
Another common myth is that a person can simply use willpower to overcome OCD—if only it were that easy! A potentially dangerous misconception is that OCD is “untreatable.” This belief is misguided, as OCD can be effectively identified and treated with the right assessment, medication, therapy, and improved overall health practices.
Some individuals believe they are destined to have OCD because it runs in their family, saying, “My mom had it, and my grandma had it, so I’m pretty sure I will always have it.” However, the current “gold standard” for treating OCD remains Cognitive Behavioral Therapy (CBT), often combined with healthy lifestyle choices and, when necessary, psychiatric medication.
What is OCD?
According to the Mayo Clinic, “Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to perform repetitive behaviors, also called compulsions. These obsessions and compulsions interfere with daily activities and cause significant distress. Ultimately, you feel compelled to perform these acts to alleviate your stress. Even if you try to ignore or eliminate bothersome thoughts or urges, they persist, leading you to act based on rituals. This creates a vicious cycle of OCD. Common themes include excessive fear of contamination; for instance, you might wash your hands repeatedly until they are sore and chapped. If you have OCD, you may feel ashamed, embarrassed, and frustrated about your condition. However, treatment can be effective.” Source
Celebrities Speaking Out
In recent years, several celebrities have shared their experiences with OCD, including Justin Timberlake, Katy Perry, and Howie Mandel. In his autobiography, Here’s the Deal: Don’t Touch Me, Howie Mandel discusses his extreme fear of germs, explaining his bald head as a way to minimize germ exposure. He is a strong advocate for reducing the stigma around OCD and seeking proper treatment.
Katy Perry has said, “I have OCD tendencies. I do strange things with buttoning everything up and color-coordinating it, hanging it in a certain way. When things are out of control in your childhood, you find things to focus on,” as quoted by Elle magazine.
Another notable figure who suffered from severe OCD was the inventor and billionaire Howard Hughes, who lived in extreme isolation and ultimately died from complications related to his condition. Leonardo DiCaprio portrayed him in the film The Aviator and has also spoken about his own OCD symptoms and recovery journey.
Seeking Help
While many online resources exist, it’s crucial to seek evidence-based information. For example, I once had a client inquire if “seaweed” could “cure” his OCD—such fads often lack reliable sources. A good starting point for anyone experiencing OCD is to consult their primary care physician (PCP). Many clients I speak with have not had a routine history and physical examination by a medical doctor in several years.
After ruling out medical issues that may mimic OCD, it’s essential to find trustworthy resources. Some reputable organizations include the American Psychiatric Association, the American Psychological Association, the International OCD Foundation, and the ADM Board of Summit County and PPBH.
Article by Portage Path Clinician, Phill Scozzaro, Ph.D.
Dr. Scozzaro graduated from the University of Akron with his P.h.D. in Counseling Psychology, where is also currently a member of their adjunct faculty. Having been in the field for over 30 years, he has spent 16 at Portage Path Behavioral Health in many roles, including Director of Outpatient Programs, student training, psychological testing, and seeing clients daily for individual therapy.
